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Chatting with Her on Messenger Writing on Her Wall Community Q&A Chatting with a girl you like is always difficult, but it can be even more intimidating on Facebook.Thankfully, Facebook is a very versatile platform that allows you to share photos, discover more about her interests, and interact both publicly and privately.The five classical hindrances or barriers are: 1) sensual desire, 2) aversion, 3) boredom, 4) restlessness, and 5) doubt.All of these can hijack our attention from mindful eating. Sensual desire is being absorbed in enjoyable sensations without the recognition that they are fleeting.Restlessness and boredom both involve misplacing our energy and directing it towards food to avoid feeling nothing or perhaps the frustration of boredom.
By understanding our patterns we can learn to understand our behaviors in any given moment, and also teach ourselves to develop empathy for the choices we make.
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Eat mindfully, is the art of being present with our meals, and eating with deep awareness of our bodies’ cravings, needs, and satiety levels.
When we do not eat mindfully, we may find ourselves shoving meals down quickly while watching TV, multi-tasking during mealtime, or eating on-the-go.